BNI Yoga

Developed for all types of Patients/Athletes: An integrative approach that combines yoga techniques with principles of neuroscience to promote overall well-being and enhance brain function. It focuses on the connection between the mind, body, and nervous system to optimize neurological health. BNI Yoga Involves incorporating various yoga postures (asanas), breathing exercises (pranayama), meditation, and mindfulness techniques to stimulate and nourish the brain.

General Goals:

Improved balance and coordination, including postures and movement sequences, can enhance balance, coordination, and proprioceptive awareness.

Emphasizes the integration of central nervous system and energy pathways, fostering an increased sense of body awareness, self-compassion, and self-regulation.

Reduce stress by activating the relaxation response within the nervous system. This can lower stress hormone levels and improve overall mental well-being.

Others.

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