Gene-Y Road Program
This specific running program is a structured schedule of running workouts designed to help individuals improve their running performance, achieve specific goals, or simply enjoy the sport of running, offering a wide range of clinical benefits, both physical and mental.
Goals:
Weight Loss and Weight Management
Boost Metabolism
Regulate Body Fat Concentration
Strengthen Bones: Weight-bearing movements introducing stress to bones, promoting bone density and reducing the risk of osteoporosis.
Contrary to popular belief, running has not been shown to increase the risk of knee osteoarthritis in healthy individuals.
Improve mental health
Reduce symptoms of depression, anxiety and stress.
Improve mood, increase self-esteem and enhance overall
well-being.
Prevent Type 2 Diabetes
Improve insulin sensitivity and glucose metabolism.
Regulate blood sugar levels, reducing the risk of developing Diabetes.
Improve Sleep Quality and Duration.
